BIO HEALTH COACHING
LIVE YOUR BEST HEALTHY & HAPPY LIFE
Use epigenetics to help you understand your unique health blueprint.
100% personalised. Backed by science.
WHAT WE DO
At Bio Health Coaching we use epigenetics in conjunction with the worlds leading cutting-edge health platform to determine your own completely unique health profile.
With every so called 'expert' out there giving you a different opinion on keto, low carb, HIIT training or intermittent fasting, it's easy to feel overwhelmed and confused when it comes to your your health. Our A.I. platform will take away all the guesswork, and will give you a complete profile that is exactly right for you removing all of the confusion and fast tracking your results.
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In just 1 x 90 minute assessment, your will discover your own unique health blueprint - think of it as the user manual for your body. Our technology can provide exact advice on WHAT, WHEN and HOW to optimise your:
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Food
Exercise
Sleep
Hormones
Brain
Career
Performance
Home Life, and
Recovery
so that you can live your best healthy and happy life, by supporting your body's unique biology.
Backed by 100% evidence-based medical research in 15 areas of science including epigenetics, anthropometry, neuroscience, endocrinology, molecular biology, embryology and chronobiology to name a few, our platform will analyse your genetic expression to calculate your Personal Health Code - your Phenotype. No two bodies are the same and no two profiles are the same.
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If you want to optimise your health & prevent disease without weighing food, counting calories and doing exercises that you hate, then you've come to the right place!
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When you live in sync with how your body was naturally designed to live, everything is better. Your energy, vitality, sleep, mood, concentration, performance, work genius, and recovery. For perhaps the first time in your life when you understand your unique biology and live within it's natural rhythms, everything will feel natural and easy - in flow. With the accountability and support you need to help you succeed, we will help you learn to live a lifestyle - not a diet! We can't wait to hear from you and guide you on your path to optimal health!
Proven Results
See what my clients have to say...
Lisa - Ab's again
I had tried so many diet and exercise programs and none of them had worked! After working with Kirsten for 6 months I have dropped 2 dress sizes and am in the best shape I’ve been in for years! Best of all, I have ab’s again!
Nicola Lost 13kg
After putting on 30 kg’s after the birth of my third child, I knew I needed to get back to my pre-baby weight. I’m 12 weeks in and so far I’ve lost 13 kg’s and more than 60 cm’s off my body! Can’t wait to see how my body changes over the next 12!
Lisa - Lost 10.5 kg
I got down to a size 8 for my 40th Birthday, and feel absolutely fantastic! I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Kirsten will lead you every step of the way!
Che - 40 cm Off My Body
I suffer from a lot of digestive issues and have always found it difficult to know what to eat when it comes to losing weight.... until now! I’ve lost over 40 cm’s from my body in just 12 weeks and I’m absolutely pumped!
Karen - Lost 10 kg
Since commencing my fitness journey with Kirsten, every part of my body has experienced more toning and flexibility, and I can honestly say I feel more ‘alive’ than I ever have. I certainly have more energy and over time my fitness has continued to increase. I have achieved my 10 kg weight loss goal and have a new lease on life.
Jess - 12 cm Off Waist
I gained a lot of weight after having 2 children and really needed help! I’ve been working with Kirsten for only 5 weeks and already I’ve lost 12 cm’s off my waist! I’m nearly back into my size 8 shorts and I couldn’t be happier!
GET WITH
THE PROGRAM
In just 90 minutes receive your complete personalised health profile - everything you need to know about your genes and how those genes interact with your environment to help you live in THRIVING MODE or SURVIVING MODE.
I work with you every step of the way as your Personal Health Coach (face to face or via zoom) to help you understand your Phenotype (your completely unique health profile) and how you can live in flow with your bodies unique biology every day.
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When you are in sync with you bodies natural rhythms everything feels natural and easy:
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- Weight Loss
- Increased Energy
- Better Concentration
- Improved Sleep
- Improved Performance
- Enhanced Recovery
- Reversal & prevention of chronic disease
- Operating in flow at work & at play
- 100% Understanding & acceptance of self
- 100% love for self
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